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Coach Kelli is in Savannah, Georgia competing in the National Masters Weightlifting Championships! She lifts tomorrow at 7:15 pm Boise time. Lift all the weights Kelli!

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Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

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Who is going to win the free month of UNLIMITED CrossFit?

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We’ve had a lot of request so…. Starting in MARCH we are adding a 5 am class! The first 10 people to commit to that class, will get half off their membership fees for the month of March. See Andy or Sun for details. Or email sun@boisecrossfit.com #thisisboise #idahome #crossfit #boise

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Week 3 (Feb 12): “Light” Barbell Skills Secure your spot in any of our 3-hour clinics (9am-12pm) by registering at Boise CrossFit. Hurry, space is limited to only 15 athletes.

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After day 1 our Cam Pernich and his team Ten Red are sitting in 11 place at @thewodapalooza #boise #crossfit #idahome #thisisboise

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General Information

NameBoise CrossFit
OwnerChazz Rudolph
Websiteboisecrossfit.com
Phone(208) 863-4741
Emailinfo@boisecrossfit.com
Address9165 W. Chinden Blvd Suite 100
Boise, ID 83714

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