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Boise CrossFit posted on Facebook

Latest update on team shirts, they are being shipped to the hotel in Kent and Ivory or myself will have them to hand out Thursday or Friday. Not sure what time the hotel will get them but they said Thursday for sure.

Boise CrossFit shared an image on Facebook

Congratulations to Shane Miller for winning the raffle for 3 free months membership! We would like to thanks EVERYONE for their support and helping the Boise CrossFit team as we head to the Northwest Regionals this weekend!! You guys are the best

Boise CrossFit shared an image on Facebook

One class tmw at 10am! “Glen” 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. First posted October 12, 2012

Boise CrossFit shared an image on Facebook

What times would you best like to see our yoga session? 9am Sunday is my first suggestion but what do you guys think?

Boise CrossFit shared an image on Facebook

Big thanks to AMRAP nutrition! Helping fuel Boise CrossFit at the northwest regionals next weekend!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Boise CrossFit posted on Facebook

Yoga for CrossFitters class this Sunday at noon! Plan on 45 minutes start to finish. Free to all Boise CrossFit members to check out

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General Information

NameBoise CrossFit
OwnerChazz Rudolph
Websiteboisecrossfit.com
Phone(208) 863-4741
Emailinfo@boisecrossfit.com
Address9165 W. Chinden Blvd Suite 100
Boise, ID 83714

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