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Going down on a Tuesday….. Or is it going up… On Tuesday. ??? #CrossFit #Boise #idahome #thisisboise

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Nothing gets you in the Christmas spirit like rowing! #CrossFit #Boise #idahome

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Coach Amber had her baby!! Cody Marie Gregg! 19″ & 6.2lbs and all is well! (Pictured is not coach Amber) Congrats you guys

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Let talk Black Friday at BCF. First, the membership specials: You have two options, both are paid for up front for 3 full months. One is unlimited classes and one is 3 classes per week. $240 for unlimited and $195 for 3x a week. If you are already a member we have something for you too, any new member who joins and puts your name down as a reference, we will take $25 off your next month. (This includes any Black Friday gift purchase) If you have questions or want to know the details (on ramps, etc we will be in from 8-12 on Friday to answer you or email info@boisecrossfit.com) Friday’s schedule will be open gym from 8a-10a and two group sessions at 10a and 11a.

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Chris for her first full rope climb today. Hit the beam!! She’s been working on this for years. Proud of you mom!

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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General Information

NameBoise CrossFit
OwnerChazz Rudolph
Websiteboisecrossfit.com
Phone(208) 863-4741
Emailinfo@boisecrossfit.com
Address9165 W. Chinden Blvd Suite 100
Boise, ID 83714

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