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The BCF team Racks and Sacks (Cassie, Mattie, Whitney, Charlie, Cole, Kevin) tackle the Ball and Chain workout in the Boise Fitness League. Their last competition day for the Fall season is this Saturday starting at 9am at Settlers Park in Meridian. They are overall in 3rd and not far behind the 2nd place team. After the bring a friend workout on Saturday stop by and cheer on the team!

Boise CrossFit shared an image on Facebook

To everyone that thinks we’re a competitors only gym, Roger wanted to say something about that, “Damn straight!” 75 years old and shows up every day looking to get better. Best example we could ask for.

Boise CrossFit shared an image on Facebook

Probably one of my favorite pics from the gym. Kelli and Toshi doing a bonus rope climb after Always Remembered Thursday

Boise CrossFit shared an image on Facebook

I don’t always turn on the subwoofer, but when I do it’s for Ace of BASS!

Boise CrossFit shared an image on Facebook

Lots of neat vendors here. Ordered you this fun toy for muscle up practice Boise CrossFit!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Boise CrossFit shared an image on Facebook

Tied for first on the team 50’s chipper and moved into 7th with just the final event to go!

Boise CrossFit shared an image on Facebook

I wasn’t fast enough to get a picture, Caleb went unbroken on the wallballs!

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General Information

NameBoise CrossFit
OwnerChazz Rudolph
Websiteboisecrossfit.com
Phone(208) 863-4741
Emailinfo@boisecrossfit.com
Address9165 W. Chinden Blvd Suite 100
Boise, ID 83714

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